Unless you’ve been living entirely off the grid for the last few months, you’ve probably heard about the newest diet trend, the keto (ketogenic) diet. According to the many people who have tried this diet — or maybe, more appropriately, this lifestyle change — it is “the real deal.”
By finding keto recipes that are essentially low/no-carb and higher in fat content, they’re somehow forcing their bodies to burn off more fat. Yeah, it sounded a little backward to me too, but it really does work!
If you’ve been trying to lose weight and get in shape for some time now with no success, or unsatisfactory success, then starting to follow the keto diet is definitely something you’ll want to consider.